“Program to live life well”
Main areas:
- Mental & Emotional health / WB
- you have a growth mindset and positive attitude to things
- You have a good sense of balance
- You are clear and comfortable with who you are and what you want in life
- You are emotionally regulated, steady and calm most of the time
- Values identification (freedom, courage, creativity, growth, etc.)
- Physical health / WB
- You have energy to get things done; and more…
- you physically thrive – you are strong and mobile
- Wellness: practicing good lifestyle habits
- habits of healthy eating, regular physical activity and quality sleep
3A. Relationships / Social WB
- You have Meaningful friendships, relationships quality and social connections
- People who care for you, love you and support you
- People in your life who you can rely on
- Who you have fun with, cracking jokes and share interesting experiences
- Community
3B. Environmental WB
- Your living conditions
- you are happy where you live, work and enjoy your leisure activities; in regards to location and actual building, house or home.
- The concept of 3 spaces
- Happiness at work – any purpose? / Career WB
- you like what you do every day
- Positive sense of personal growing and learning
- Financial situation / WB
- you manage your money well
- You have healthy investments, incomes, capital gains, dividends and regular cash flow coming in